Hoperocknroll's Journal, 13 January 2022

196.4 lb Lost so far: 45.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 31.32g | Prot: 78.88g | Carb: 58.01g.   Dinner: Apfelsinen, Camembert, Gut & Günstig Lachsschinken, Gekochtes Ei, REWE Blattspinat, Sprehe Hähnchen Filetsteak African Style. more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...