Weigh In record (no journal entry) for 13 January 2022
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230.8 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1384 kcal
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Fat: 44.30g | Prot: 37.26g | Carb: 213.64g.
Breakfast: Vanille, Porridge, Obstsalat, Zimt, Vanille, Kaffee. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Brezenstange. Snacks/Other: McDonald's Latte Macchiato (Grande), Aerzener Apfelkuchen, Äpfel, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee. more...
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3265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Moin
drücke alle Daumen das Du es schaffst…😉😊
13 Jan 22 by member: kiloelfe
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13 Jan 22 by member: Joanna HH
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