雖然我三餐好像吃的很自律 但我每天宵夜都吃100顆烤花生或是零食哈哈哈 大概70公克吧笑死! 花生米真的停不下來欸! 零食也是讓我停不下來哈哈哈哈哈哈 真的是每天晚上11點都在吃!!!每天!!! 好好笑🤣重訓運動就是為了吃啊🤣🤣
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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2035 kcal
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Fat: 96.48g | Prot: 108.50g | Carb: 195.47g.
Breakfast: 快樂牛 低脂乾酪切片, 三幸製菓 杏仁起司米菓, 瑞穗 全脂鮮乳 (230毫升), 統一 無加糖高纖豆漿, 黑糖麥芽餅 麥芽餅, 雞胸肉, 餐前小麥麵包, 肉鬆, 煎雞蛋(不加油), 多提亞 莎莎醬, Madam Jan's 希臘優格, 自製芋泥, 多提亞 墨西哥薄餅. Lunch: 全家 佛跳牆, 芋頭. Dinner: 水煮蛋, 杏仁芋泥蛋糕, 雞胸肉. Snacks/Other: 小浣熊 小浣熊烤海苔, 乾烤花生(無鹽), 美國黑比諾葡萄酒. more...
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1548 kcal
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Activities & Exercise:
手臂核心 - 30 minutes, Rock Climbing - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
滷花生🥜蒸花生🥜炸花生🥜我都喜歡,配茶的烤花生🥜也讚👍
13 Jan 22 by member: 尼歐NEO
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13 Jan 22 by member: aklice
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