Weigh In record (no journal entry) for 12 January 2022
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191.2 lb
Lost so far: 37.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1385 kcal
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Fat: 46.98g | Prot: 82.97g | Carb: 168.09g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Crystal Light Natural Lemonade Drink Mix, Skinnygirl Balsamic Vinaigrette , Bick's Pickled Hot Pepper Rings, Great Value Omega-3 Trail Mix, Bell Peppers, Cucumber, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Great Value Romaine Lettuce, HEB Chicken Breast Tenders, Zucchini , Yellow Summer Squash, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Coca-Cola Caffeine Free Coke (Can), Reese's 2 Peanut Butter Cups, Reese's 2 Peanut Butter Cups. more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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