Weigh In record (no journal entry) for 13 January 2022
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104.5 lb
Lost so far: 7.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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410 kcal
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Fat: 18.30g | Prot: 10.22g | Carb: 55.83g.
Breakfast: Орехи Кешью, Орех Пекан, Мандарины, Банан, Простоквашино Сметана 15%, Лама Хлеб Тостовый Зерновой. Lunch: Свекольник, Авокадо Авокадо, Лама Хлеб Тостовый Зерновой. more...
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losing 3.1 lb a week
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