Weigh In record (no journal entry) for 12 January 2022
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1495 kcal
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Fat: 56.80g | Prot: 87.09g | Carb: 160.30g.
Breakfast: Eti Burçak Klasik. Lunch: Starbucks Caffè Latte (Tall), Yayla Kayısı Hoşafı, Ezogelin Çorbası, Patates Püresi, Dana Rosto. Dinner: Portakal, Beyaz Ekmek, Salata Sosu, Mevsim Salata, Emin Dana Kıyma. Snacks/Other: Eti Etibör Çifte Kavrulmuş, Kızarmış Tahıllı Ekmek, Süt. more...
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gaining 0.0 lb a week
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merveleus's weight history
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