Weigh In record (no journal entry) for 12 January 2022
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1161 kcal
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Fat: 42.04g | Prot: 48.94g | Carb: 150.11g.
Breakfast: Bal, Maydanoz, Kırmızı Domates, Salatalık (Soyulmuş), Eti Form Kızarmış Kepekli Ekmek Dilimleri, Avokado, Siyah Zeytin, Haşlanmış Yumurta, Bahçıvan Örgü Peyniri, Lor Peyniri, Sütaş Süzme Peynir. Dinner: Aynes Yarım Yağlı Yoğurt, Kelly's Ballı Corn Flakes, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Muz. more...
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losing 0.4 lb a week
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