Weigh In record (no journal entry) for 19 May 2014
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207.7 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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2064 kcal
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Fat: 63.30g | Prot: 62.43g | Carb: 257.75g.
Breakfast: Freeway Aqua + Sport, Kaffee mit Milch. Lunch: Aldi Mortadella, Möhren, Spitzpaprika, REWE Pfeffersalami, Lätta Halbfettmargarine, Line Schinken Gewürfelt in Aspik, Aldi Sonnenblumenbrot. Dinner: Krombacher Pils (Flasche), Mama Mancini Pizza Steinofen Speciale. Snacks/Other: Kinder Riegel (21g), Choceur Kaffee Sahne, Freeway Aqua + Sport, Vivil Hals Bonbons Extra Stark. more...
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3729 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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