Weigh In record (no journal entry) for 12 January 2022
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1506 kcal
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Fat: 81.38g | Prot: 54.97g | Carb: 139.92g.
Breakfast: Alti Сыр Бри Трюфель, Окей Виноград Черный , Дары Природы Фундук . Lunch: Магнолия Котлеты из Индейки Жареные, Булгур (Вареный). Dinner: Увелка Рис Отварной. Snacks/Other: Рафаэлло Конфета. more...
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losing 3.9 lb a week
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