Weigh In record (no journal entry) for 12 January 2022
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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379 kcal
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Fat: 12.75g | Prot: 14.51g | Carb: 54.51g.
Breakfast: Söke Tam Buğday Unu, Serel Tahin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta, Muz. more...
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steady weight
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