Weigh In record (no journal entry) for 12 January 2022
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232.1 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1234 kcal
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Fat: 44.92g | Prot: 80.84g | Carb: 135.23g.
Breakfast: Banane, Vanille, Porridge, Obstsalat, Zimt, Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Gemischter Salat mit Dressing, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Vanille, Kaffee, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Vanille, Kaffee, Milch 1,5%, Kaffee. more...
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3118 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour. more...
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losing 4.6 lb a week
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