Weigh In record (no journal entry) for 12 January 2022
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188.9 lb
Lost so far: 22.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1879 kcal
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Fat: 40.88g | Prot: 133.66g | Carb: 230.91g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic. Lunch: Vivibio Fusilli di Lenticchie Rosse, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Probios Fiocchi di Avena Bio, Primia Latte Scremato Microfiltrato U.H.T., Zerbinati Zuppa con Lenticchie e Fagioli. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Fage Total 0%, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Grana Padano Grana Padano, Pere, Biotech USA Zero Bar. more...
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losing 1.5 lb a week
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