Weigh In record (no journal entry) for 11 January 2022
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192.0 lb
Lost so far: 36.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1844 kcal
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Fat: 35.91g | Prot: 151.42g | Carb: 243.66g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Crystal Light Natural Lemonade Drink Mix, Bick's Pickled Hot Pepper Rings, Cabbage , Baby Carrots , Yellow Summer Squash, HEB Chicken Breast Tenders. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dole Jello Fruit Cup, Pineapple , Crystal Light Natural Lemonade Drink Mix, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Adams Diced Onion, Sweet Pickle Relish , Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Reese's 2 Peanut Butter Cups. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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 Comments
11 Jan 22 by member: Daughter of the_King
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Almost to your goal!!!👏👍😁
11 Jan 22 by member: CrystalJo74
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Thank you! I'm thinking of making 180 my goal now. My wife has already said I've lost enough so we'll see. 😁
11 Jan 22 by member: pfduser
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13 Jan 22 by member: pfduser
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