Weigh In record (no journal entry) for 11 January 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1157 kcal
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Fat: 56.15g | Prot: 36.26g | Carb: 128.71g.
Breakfast: American Style Sandwich Scheiben Vollkorn, Gut von Holstein Holtseer Tilsiter, Erdbeer-Rhabarber-Marmelade (Eigene), K Classic Frischkäsezubereitung Light, Normaler Kaffee, Zitronensaft. Lunch: Actimel Joghurt Mango & Guarana, Weißkohleintopf mit Nürnberger Würstchen. Dinner: Milka Erdbeer. Snacks/Other: Milka Erdbeer, Rocher Rocher. more...
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gaining 1.1 lb a week
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