Weigh In record (no journal entry) for 11 January 2022
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1596 kcal
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Fat: 38.88g | Prot: 141.88g | Carb: 168.84g.
Breakfast: Gurke (mit Schale), Tomaten, Rote Paprika, Gekochtes Ei, REWE Vollkornbrot Geschnitten, Dulano Hähnchen Kochschinken. Lunch: Real Quality Hähnchenspieße. Dinner: Sonnenblumenöl, Ja! Fein Gehackte Tomaten, Sol&Mar Kichererbsen, Lidl Puten Geschnetzeltes, Aubergine, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Crunchips Hot Paprika, Milbona High Protein Pudding Karamell, Banane, DM Bio Honig Reiswaffeln, Äpfel. more...
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2440 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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