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Ok ich schwanke gerade stark 😳
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111.6 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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914 kcal
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Fat: 14.16g | Prot: 66.33g | Carb: 135.01g.
Breakfast: Wasser, Kaki, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Barilla Penne de Lentilles Corail Rote Linsen, Kaiserschote, Blumenkohl, Rote Paprika, Lidl Party Garnelen, Dr. Oetker Crème Légère, Rama Cremefine 7%, Zwiebeln. Dinner: Montosa Frische Avocado Creme, Thunfisch in Wasser (Konserviert), IBIS Steinofen Baguette. Snacks/Other: Lord Nelson Brennesseltee, Mandarine. more...
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gaining 4.6 lb a week
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