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The 130’s (barely, lol)…..need to get back to my 20 min 4xs a week of resistance training back, so I can stay hopeful to meet my goal. Hittin some miles up for cardio today on the golf course.
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139.8 lb
Lost so far: 28.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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412 kcal
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Fat: 21.91g | Prot: 32.53g | Carb: 29.90g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Shredded Lite Mozzarella Cheese, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Trader Joe's Cauliflower Thins, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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losing 0.9 lb a week
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