Weigh In record (no journal entry) for 05 January 2022
|
102.5 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
485 kcal
|
Fat: 17.93g | Prot: 34.97g | Carb: 45.69g.
Breakfast: Мандарины, Манты. Lunch: Аревик Компот из Вишни, Бутерброд с Красной Икрой, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varyahangug's weight history
|