Weigh In record (no journal entry) for 05 January 2022
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102.5 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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485 kcal
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Fat: 17.93g | Prot: 34.97g | Carb: 45.69g.
Breakfast: Мандарины, Манты. Lunch: Аревик Компот из Вишни, Бутерброд с Красной Икрой, Картошка Печеная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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losing 6.2 lb a week
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