Weigh In record (no journal entry) for 10 January 2022
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138.9 lb
Lost so far: 30.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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634 kcal
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Fat: 14.14g | Prot: 27.60g | Carb: 107.73g.
Breakfast: Mineralwasser, Aldi Himbeeren Tiefgefroren, Müsli (Getrocknete Früchte und Nüsse), Bauer Der Große Bauer Erdbeere. Snacks/Other: Milfina Milch 1,5% Fett, Proteinpulver. more...
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losing 0.6 lb a week
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