Weigh In record (no journal entry) for 10 January 2022
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212.5 lb
Lost so far: 21.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1378 kcal
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Fat: 35.19g | Prot: 45.52g | Carb: 222.28g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Kasselerbraten, Zörbiger Überrübe, Goldessa Balance, Kerrygold Butter & Rapsöl, Aldi Roggenvollkornbrot, Golden Toast Dinkel Toast, Milbona Gouda Mittelalt. Lunch: Zimt Zucker, Gefrorene Kirschen, Reisbrei. Dinner: Gurke (mit Schale), Tomaten, Esko Kochkäse mit Kümmel 40%, Wasa Knäckebrot Mjölk. Snacks/Other: Brandt Zwieback, Banane. more...
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gaining 0.4 lb a week
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