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Guten Start in die neue Woche...✌
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1057 kcal
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Fat: 71.16g | Prot: 45.80g | Carb: 66.76g.
Breakfast: Gurke (mit Schale), Tomaten, Mangos, Golssener Fleischsalat ohne Gurke, Popp Eiersalat, Alnatura Dinkel Waffeln, Dolce Gusto Cappuccino. Dinner: BioBio Mozzarella 45% Fett I.Tr., Gemüseauflauf. more...
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losing 2.6 lb a week
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BVB Girl Mandy's weight history
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