Weigh In record (no journal entry) for 18 May 2014
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104.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1260 kcal
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Fat: 54.63g | Prot: 50.59g | Carb: 145.68g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm. Lunch: McDonald's Ketchup, Ja! Saure Sahne, Tomaten, Eisbergsalat, Bonduelle Gold Mais, Kidneybohnen (Dose), Lateinamerikanische Frikadellen. Dinner: Gouda, Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot. Snacks/Other: Lindt Hello My Name Is Cookies & Cream, Lindt Hello My Name Is Cookies & Cream, Lindt Hello My Name Is Cookies & Cream, Lindt Hello My Name Is Cookies & Cream, Mangos, Gartenkrone Weißer Spargel, Wasser, Balsamico, Coca-Cola Coca-Cola Zero, Nescafe Frappé, Mövenpick Bourbon Vanille Eis, Coca-Cola Coca-Cola Zero, Lindt Hello My Name Is Cookies & Cream, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Ja! Würfelzucker, Tee. more...
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1968 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sitting - 4 hours and 40 minutes, Standing - 8 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 2 hours. more...
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gaining 4.6 lb a week
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