Weigh In record (no journal entry) for 10 January 2022
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227.5 lb
Lost so far: 32.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1021 kcal
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Fat: 27.66g | Prot: 34.04g | Carb: 154.33g.
Breakfast: Harzer Harzer Käse, Edeka Zwiebelbaguette, ORO di Parma Tomatenmark, Gut Ponholz Katenbauch, Harry Sammy's Super Sandwich. Dinner: Mühlhäuser Orange, Butter, Harry Sammy's Super Sandwich. more...
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gaining 7.7 lb a week
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Gautier Sansavoir's weight history
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