Weigh In record (no journal entry) for 10 January 2022
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169.8 lb
Lost so far: 3.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1450 kcal
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Fat: 56.57g | Prot: 87.42g | Carb: 154.95g.
Breakfast: Kellogg's Corn Flakes, My Muesli Choco Nut Low Sugar, Banane, Arla Skyr Natur, Milbona Naturjoghurt, Landliebe Frische Landmilch 3,8%. Lunch: Harry Eiweißbrot, Reinert Chambelle, Leerdammer Leger. Dinner: Manner Original Neapolitaner, Barebells Protein Bar White Chocolate Almond, Cashewnüsse. Snacks/Other: Weisskohlsalat, Rotkohlsalat, Milchkaffee. more...
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losing 1.0 lb a week
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w🌸nki's weight history
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