Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dennis@2022
Journal
09 Jan 22
Dennis@2022's Journal, 09 January 2022
Dennis@2022's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2022
209.0 lb
Lost so far:
0.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2022:
1209 kcal
Fat: 46.70g | Prot: 39.45g | Carb: 156.13g.
Breakfast:
REWE Schweizer Bergkäse, Hummus, Brot, Kiwi.
Dinner:
Culinea Chili Cheese Nuggets .
Snacks/Other:
Haribo Gummibärchen.
more...
2969 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, 10k Schritte - 1 hour and 40 minutes, Dance (slow step) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dennis@2022's weight history
view complete history