Dennis@2022's Journal, 09 January 2022

Weigh In record (no journal entry) for 09 January 2022
209.0 lb Lost so far: 0.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2022:
1209 kcal Fat: 46.70g | Prot: 39.45g | Carb: 156.13g.   Breakfast: REWE Schweizer Bergkäse, Hummus, Brot, Kiwi. Dinner: Culinea Chili Cheese Nuggets . Snacks/Other: Haribo Gummibärchen. more...
2969 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, 10k Schritte - 1 hour and 40 minutes, Dance (slow step) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dennis@2022's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.