Weigh In record (no journal entry) for 10 January 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1098 kcal
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Fat: 41.87g | Prot: 32.40g | Carb: 148.75g.
Breakfast: Bim Bol Bol Kahvaltılık Sos, Nutella Nutella, Çiğ Börek, Beyaz Ekmek. Lunch: Ülker Çubuk Kraker. Dinner: Erişte, Yoğurt Çorbası. Snacks/Other: Ayva. more...
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merve SÇ's weight history
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