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BMI 30
BF 26.1
M 38.7
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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579 kcal
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Fat: 20.96g | Prot: 35.82g | Carb: 64.07g.
Breakfast: Simms Turkey Sausage Snack Sticks, Bananas , Boiled Egg, Simply Nature Knock Your Sprouts off. more...
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losing 1.8 lb a week
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