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Pazar 9 Ocak Sabah Aç Karnına -
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174.2 lb
Lost so far: 59.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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937 kcal
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Fat: 29.77g | Prot: 44.90g | Carb: 119.76g.
Breakfast: Siyah Zeytin, La Lorraine Tombul Ekmek, Beşler Hünkar Piliç Isıl İşlem Görmüş Sucuk, Coşkun Yumurta Yumurta, Sütaş Süzme Form . more...
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gaining 1.8 lb a week
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