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Down 300g. Having that salad for dinner and not eating anything after 7pm.
Happy Sunday everyone, may you have a wonderful day with your loved ones.
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153.7 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1588 kcal
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Fat: 129.20g | Prot: 65.84g | Carb: 48.27g.
Breakfast: Nature's Heart Organic Cacao Powder, Tesco Coconut Oil, Egg Omelette or Scrambled Egg. Lunch: Black Olives, Sainsbury's Red Onions, Cos or Romaine Lettuce , Marigold Engevita, Tesco Mature Cheddar Cheese. Dinner: Keto Fish pie. Snacks/Other: Lindt 90% Dark Chocolate, Cocoa Powder, Avocados , Aroy-D Coconut Milk . more...
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2483 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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