Weigh In record (no journal entry) for 09 January 2022
|
276.2 lb
Lost so far: 76.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1083 kcal
|
Fat: 41.27g | Prot: 60.49g | Carb: 116.58g.
Breakfast: Kartoffelbrötchen, REWE Bäcker Brötchen , Roggenbrötchen, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Harzer Harzer Käse, Edeka Deutsches Corned Beef, Kaffee mit Milch. Lunch: Aldi Hühner Nudeltopf. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|