JFarr73's Journal, 08 January 2022

183.9 lb Lost so far: 11.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 67.94g | Prot: 99.49g | Carb: 153.70g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Dinner: Cheese Roll, Hearty Italian beef soup. Snacks/Other: Hempler's Uncured Landjaeger, Blue Diamond Bold Sriracha Almonds, Oranges. more...

2315 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 8 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours and 43 minutes. more...