Weigh In record (no journal entry) for 17 May 2014
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103.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1400 kcal
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Fat: 52.30g | Prot: 54.34g | Carb: 170.80g.
Breakfast: REWE Feine Welt Spekulatius Glück, Meßmer Schwarzer Tee Vanille, Harry Roggenmischbrot, Milbona Magerquark, Ja! Würfelzucker, Viva Vital H-Milch Fettarm. Lunch: Lauchzwiebeln, Hähnchenbrustfilet, Gut & Günstig Champignons, Gartenkrone Weißer Spargel, Reis (Gekocht), Miracel Wip Knoblauch Soße. Dinner: Kraft Miracle Whip Balance, Harry Weizenmischbrot, Windau Schinken Vespermett. Snacks/Other: Sprengel Premium-Trüffel, Sprengel Premium-Trüffel, Sprengel Premium-Trüffel, Sprengel Premium-Trüffel, Wasser, Tee, Ja! Würfelzucker, Erdbeeren, Balsamico, Erlenhof Grüner Spargel, Coca-Cola Coca-Cola Zero, Wasser, Sula Lakritz Bonbon, Kohlrabi. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 1 hour and 10 minutes, Unkraut jäten - 1 hour and 55 minutes, Sitting - 6 hours and 50 minutes, Driving - 1 hour and 5 minutes, Standing - 6 hours and 10 minutes, Sleeping - 6 hours and 40 minutes, Resting - 10 minutes. more...
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gaining 1.5 lb a week
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