Weigh In record (no journal entry) for 08 January 2022
|
192.9 lb
Lost so far: 16.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
424 kcal
|
Fat: 15.57g | Prot: 20.11g | Carb: 51.06g.
Breakfast: Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Marul, Tam Buğday Ekmeği, Ülker Kepekli Grissini, Dost Yarım Yağlı Yoğurt. Dinner: Et Haşlama, Pirinç Pilavı. Snacks/Other: Limon Suyu, Altınkılıç Kefir Sade. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.ai faim's weight history
|