speckpüppi's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

276.2 lb Lost so far: 0 lb. Still to go: 110.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

1355 kcal

Fat: 47.08g | Prot: 47.03g | Carb: 182.88g. Breakfast: Starbucks Cappuccino. Lunch: REWE Bio Kochschinken, Lidl Brötchen, Starbucks Caramel Macchiato. Dinner: Gemischter Salat mit Dressing, Lidl Pommes Frites, Rührei. Snacks/Other: Katjes Wunderland Sauer, Aldi Zimt Waffel. more...

3065 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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speckpüppi's Journal, 06 January 2022

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