Weigh In record (no journal entry) for 08 January 2022
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225.1 lb
Lost so far: 43.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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3126 kcal
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Fat: 122.66g | Prot: 154.94g | Carb: 359.99g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Rolffes Delikatess Rohschinken, Kaki, Orangen, Lidl Roggenvollkornbrot, Hähnchenbrustfilet, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Leibniz Zoo Dinkel und Hafer, Sondey Butterkeks Vollkorn , American Sandwich Vollkorn, Brandt Zwieback, Kaki, Pistazien, Nixe Geräucherte Sprotten. more...
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gaining 4.6 lb a week
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uganis's weight history
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