Amd1996's Journal, 07 January 2022

Weigh In record (no journal entry) for 07 January 2022

182.4 lb Lost so far: 35.2 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

129 kcal

Fat: 8.75g | Prot: 11.07g | Carb: 0.68g. Breakfast: Egg. more...

68 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 4.9 lb a week

Comments

congratulations

07 Jan 22 by member: buenitabishop


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Amd1996's weight history