Dennis@2022's Journal, 07 January 2022

209.7 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 47.79g | Prot: 54.79g | Carb: 221.95g.   Breakfast: Monster Pacific Punch. Dinner: Le Rustique Raclette l'originale, REWE Beste Wahl Artischocken Herzen, Banane, Trattoria Alfredo Pizza Margherita. Snacks/Other: Oettinger Radler Alkoholfrei . more...

2986 kcal

Activities & Exercise: 10k Schritte - 1 hour and 50 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Dance (slow step) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...