Weigh In record (no journal entry) for 06 January 2022
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232.6 lb
Lost so far: 60.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1129 kcal
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Fat: 47.47g | Prot: 30.55g | Carb: 144.41g.
Breakfast: Chocolate Chip Cookie. Lunch: Sabatasso's Pizzeria Gluten Free Cheese Pizza. Snacks/Other: Kraft Wheat Thins Original. more...
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losing 2.8 lb a week
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