Weigh In record (no journal entry) for 16 May 2014
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103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1491 kcal
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Fat: 49.83g | Prot: 37.36g | Carb: 223.36g.
Breakfast: REWE Feine Welt Spekulatius Glück, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Roggenmischbrot, Ja! Würfelzucker. Lunch: Kohlrabi, Radieschen, Granarom Chai Latte Sweet Bombay, Kidneybohnen (Dose), REWE Bio Kochschinken, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Edeka Feldsalat, Grüne Paprika. Dinner: Windau Schinken Vespermett, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Snacks/Other: Sprengel Premium-Trüffel, Sprengel Premium-Trüffel, Sprengel Premium-Trüffel, Sprengel Premium-Trüffel, Sprengel Premium-Trüffel, Coca-Cola Coca-Cola Zero, Balsamico, Erdbeeren, Erlenhof Grüner Spargel, Tee, Ja! Würfelzucker, Wasser, Coca-Cola Coca-Cola Zero, Sprengel Premium-Trüffel, Coca-Cola Coca-Cola Zero, MAOAM Stripes, Haribo Goldbären Mini, Tee, Honigmelonen. more...
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1677 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Shopping - 35 minutes, Desk Work - 6 hours and 50 minutes, Liegen - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour, Standing - 4 hours and 10 minutes, Driving - 1 hour and 5 minutes. more...
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losing 3.1 lb a week
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