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Heute Fastentag
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154.3 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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968 kcal
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Fat: 44.69g | Prot: 29.02g | Carb: 120.23g.
Breakfast: Honig, Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Alnatura Agaven Dicksaft, Extra Natives Olivenöl, Berchtesgadener Land Sauerrahm, Wela Gemüsebrühe Pur, Zwiebeln, Äpfel, Rote Beete. more...
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losing 7.7 lb a week
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