MenthePip's Journal, 06 January 2022

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Weigh In record (no journal entry) for 06 January 2022

145.3 lb Lost so far: 4.6 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:

803 kcal

Fat: 34.40g | Prot: 68.80g | Carb: 46.40g. Breakfast: K-Classic Körniger Frischkäse. Dinner: K-Bio Apfel-Mangomark, Gazi Hirtenkäse Leicht. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...

1661 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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MenthePip's Journal, 06 January 2022

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