Weigh In record (no journal entry) for 05 January 2022
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195.5 lb
Lost so far: 33.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1862 kcal
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Fat: 35.67g | Prot: 82.22g | Carb: 329.35g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: A&W Diet Root Beer, Leeks , Cauliflower , Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Great Value Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: A&W Diet Root Beer, Great Value Corn on The Cob, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Dill Cucumber Pickles , Great Value Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Popsicle Sour Patch Kids, Strawberries, Granny Smith Apples, Pineapple , Outshine Peach Fruit Bar. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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