MenthePip's Journal, 05 January 2022

145.5 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 51.01g | Prot: 57.57g | Carb: 141.42g.   Breakfast: Clementinen, Bönsel Kochkäse 10%. Lunch: K-Classic Frischkäse, Burger Knäckebrot Ballaststoff. Dinner: Milsani Deutsche Markenbutter, Davert Potato-Cup Röstzwiebel, Granatapfel. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...

1684 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 44 minutes, Bicycling (leisurely) - <10/mph - 16 minutes. more...