Weigh In record (no journal entry) for 05 January 2022
|
145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1223 kcal
|
Fat: 68.93g | Prot: 48.90g | Carb: 112.69g.
Breakfast: Gut & Günstig Kräftiges Bauernbrot , Rapsöl, Gut & Günstig Nackensteaks in Paprika-Marinade, Grapefruit, Galiamelone. Lunch: Galiamelone. Dinner: Gut & Günstig Kondensmilch 4% Fett, Kaffee, Galiamelone, Rapsöl, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Birnen, Kaki, Apfelsinen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|