Weigh In record (no journal entry) for 05 January 2022
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157.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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922 kcal
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Fat: 31.63g | Prot: 71.54g | Carb: 81.68g.
Breakfast: Zespri Kiwi Gold , Crownfield Schoko Müsli, Orangen, Milbona Quark Traum. Lunch: Lachsfilet, Iglo Filegro Brezel Panade mit Meersalz. more...
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gaining 2.2 lb a week
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