Weigh In record (no journal entry) for 05 January 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2028 kcal
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Fat: 106.86g | Prot: 64.61g | Carb: 198.37g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Tomaten, Avocado, Bierbrot. Lunch: Rama Cremefine 7%, Thomy Sonnenblumenöl (10g), Meine Metzgerei Hackfleisch Gemischt, Knorr Rahmsoße, Nudeln (Gekocht). Dinner: Avocado, Rote Paprika, Cocktailtomaten, Rucola , Heinz Mayo Vegan, Grillmeister Ajvar, Garden Gourmet Falafel , Buko Balance 17%, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Söbbeke Rahmjoghurt, Erdbeeren, Äpfel, Lidl TK Himbeeren. more...
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losing 3.9 lb a week
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