Weigh In record (no journal entry) for 05 January 2022
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225.5 lb
Lost so far: 43.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2888 kcal
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Fat: 128.57g | Prot: 183.37g | Carb: 263.55g.
Breakfast: Mestemacher Gourmet Pumpernickel, Orangen, Kaki, Chinakohl, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Erdnussbutter, Räucherlachs, Lidl Roggenvollkornbrot, American Sandwich Vollkorn. Lunch: Erdbeeren, Olivenöl, Lidl Gehackte Tomaten, Vollkornnudeln, Hähnchenbrustfilet, Pistazien. more...
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losing 3.1 lb a week
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