Weigh In record (no journal entry) for 05 January 2022
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1394 kcal
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Fat: 64.26g | Prot: 31.51g | Carb: 176.32g.
Breakfast: Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne Naturbelassen, Rosinen, Aldi Trauben Kernlos, Kiwi, Mandarine, Banane, Milch 1,5%, Kölln Haferflocken, Dolce Gusto Coconut Flat White. Dinner: Essig und Öl Dressing (Hausrezept), Endiviensalat, Spaghetti mit Tomatensoße. Snacks/Other: REWE Beste Wahl Mohn Fix, Schokoladenkuchen (mit Schokoladenglasur), Kaffee, Diamant Würfelzucker, Milch 1,5%. more...
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losing 3.9 lb a week
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