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unglaublich, gerade läuft es nicht gut ... tja...
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133.8 lb
Lost so far: 70.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1211 kcal
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Fat: 31.22g | Prot: 59.42g | Carb: 177.24g.
Breakfast: Hefezopf, Gurke (Geschält), Äpfel, Banane. Lunch: Ditsch Laugenbrötchen, Frischkäse, Tomaten. Dinner: Gemischter Salat mit Dressing, Nudeln (Gekocht), Rindergulasch. more...
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gaining 3.1 lb a week
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