Weigh In record (no journal entry) for 05 January 2022
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242.9 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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866 kcal
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Fat: 33.49g | Prot: 46.19g | Carb: 99.05g.
Breakfast: Espresso. Lunch: Basmati-Reis, Gekochtes Ei, Radicchio, Tann Backofen-Leberkäse. Dinner: Champignons, Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren), Senf. Snacks/Other: Wasser (in Flaschen). more...
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losing 15.4 lb a week
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